doing well on liquid pre-op

... but have a horrible cold - even have pink eye.  i hope my dr. calls in some powerful meds to kick this in the butt before my surgery!  i seriously do not want to be coughing next tuesday!!

sunday i had a new protein drink - the cinnamon dessert protein added to the chai tea latte. that was really tasty.  i might make it with more water next time as it was pretty thick. but it had a very good taste.  my total intake for sunday was 515 calories (not counting a ton of sugar free throat lozenges), 14 fats (zero trans fats) 23 carbs and 75g protein. 

total pounds lost to date 18!