pre-op diet day one

dr. scott did not put me on the pre-op liquid diet, but i decided to do this on my own in order to put me in better shape for surgery.  taking off a few pounds before surgery and to shrink my liver.  this morning i started my bariatric vitamins too.  for breakfast i am having a labrada vanilla ice cream protein shake - tastes pretty good too.  filled a nalgene bottle with ice and added the protein.