mark it down!!! september 16th GOALLLLLL!!! yup on september 16th i reached 149 pounds, actually getting 1 pound below goal for a total loss of 176 pounds. needless to say i am totally thrilled. that was 3 weeks ago and i basically haven't changed how i am eating. i have had a little more fruit ~ enjoying grapes now that strawberries are out of season. i have also been eating more peanuts and almonds.

PRAISE GOD for this awesome blessing!!