yesterday i had whey gourmet arctic cappuccino frappe for breakfast and labrada vanilla ice cream protein for dinner then a little later a half bottle of blueberry isopure. yesterday's totals are: 600 calories, 16 fats (zero trans fats) 17 carbs and 102g protein. oh i also had around 4 sugar free throat lozenges and 1 sugar free pop cycle - not sure of calories/carbs but can't be very much.
total pounds lost TO DATE: 11 !! that's in 3 days woo hoo. i realize that the bulk of that is probably water weight, but hey that's 11 pounds off of my old bones!