Wednesday, April 23, 2008

day 1 liquid diet results

made it through day one and it really wasn't a problem at all.  when i needed to chew i just grabbed some gum a couple of times.  i had labrada vanilla ice cream drink in the morning and labrada chocolate ice cream drink for dinner.  and a LOT of water - seems like a lot, but i still didn't get in all that i should be drinking. probably had around 46 ounces  of water. my other totals were: 80 g protein; 520 calories; 0 trans fats but total fats 18g;18 carbs. oh and i lost 4 pounds!

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