sunday i had a new protein drink - the cinnamon dessert protein added to the chai tea latte. that was really tasty. i might make it with more water next time as it was pretty thick. but it had a very good taste. my total intake for sunday was 515 calories (not counting a ton of sugar free throat lozenges), 14 fats (zero trans fats) 23 carbs and 75g protein.
total pounds lost to date 18!